Your Body After 30 - The Missing Manual

Three videos. Three different answers. A 15-minute test that shows you where to start

Take the test, get a map of five areas, then follow a 14-day plan timed to the nearest date on your calendar

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  • Your map of 5 areas in about 15 minutes
  • 3 PDFs in your inbox right after payment
  • 14-day money-back guarantee
Cover of the e-book Your Body After 30 - The Missing Manual: five areas, 30-question test, your map, 14-day plan

Sound familiar?

Tick the ones that sound like your week

If even one sounds familiar, you already know the question: "fine, but what does any of that mean for me?" That question is the whole reason this book exists

How the book works

The Map-First Method: read by your map, not front to back

This book is an organizing tool, not another pile of advice. Three steps, and each one is a part of the book

  1. "Where do I even start?"

    Take the 15-minute test

    Thirty ordinary statements, six per area. Each area scores 0 to 12 and comes out green, yellow or red

    The Main Test · Your 15-Minute Body Check
  2. "What applies to me?"

    Read your reds first

    Red areas first, ideally the same evening. Yellows across the week, greens later, Part 5 for everyone. Every part opens with its own quick check

    Parts 1-5
  3. "What do I bring to my appointment?"

    Run a 14-day plan to your date

    The plan finishes on a date already on your calendar. On day 14 you retake the test and compare your two maps

    Final Part · 14-Day Tracker · Doctor Visit Sheet
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  • A 14-day plan that ends on a date already on your calendar
  • 3 PDFs in your inbox right after payment
  • 14-day money-back guarantee
Page from the Main Test: Zone 1 Energy and Sleep, Zone 2 Everyday Habits, Zone 3 Supplements and Lab Tests, six statements each

Answers the question: what does any of that mean for me?

An e-book PDF, 57 pages, in seven parts. You only open the ones your map points to, in the order it gives you

See all 7 parts and what each one gives you

What is inside:

  • The Main Test. Your 15-Minute Body Check: a map of five areas in your own handwriting, and the "Stop here and get help" page to read before anything else

  • Part 1. Energy & Sleep: Where Your Energy Really Goes: a quick check of your 5 energy drains, so you read your top two first

  • Part 2. Everyday Habits: The Routines Working For or Against You: six zones of the day, 30 habits, and your three swaps

  • Part 3. Supplements & Lab Tests: Your Shelf, Sorted: 5 common supplement mistakes and every bottle on one page, turned into questions you can ask

  • Part 4. Body Signals: Watch, Mention, Contact or Call: eight areas and four levels, so anything you notice has a next step

  • Part 5. Conflicting Advice: 5 Simple Questions to Check Any Health Tip: a filter you can run in under a minute on a video, an article or a friend's tip

  • Final Part. Your 14-Day Plan to Your Next Date: 6 steps, 3 swaps, what to do when you miss a day, getting ready for your appointment and retaking the test

What you walk away with:

  • A map in your own colors, and an order to read it in
  • A shelf you can finally explain, one line per bottle
  • A traffic light for anything new you notice

"This book is quieter than your feed. That is deliberate."

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  • Written notes and a list of questions by day 14
  • 3 PDFs in your inbox right after payment
  • 14-day money-back guarantee

Two printables included

Two pages that do the remembering for you

Bonus 1, the 14-Day Tracker: plan end date, three swaps, daily rows for energy, sleep, swaps and supplements
Bonus 1 · 14-Day Tracker, as it is in the PDF

Bonus 1 · 14-Day Tracker

Printable. One page. Fill it in once a day, in the evening, in under two minutes: energy 1-5, sleep hours, your 3 swaps, supplements and notes for your doctor

"Missed a day? Leave the column blank and carry on. Don't restart the count"

Bonus 2, the Doctor Visit Sheet: my signals by level and my supplements, one line each
Bonus 2 · Doctor Visit Sheet, as it is in the PDF

Bonus 2 · Doctor Visit Sheet

Printable. Fill it in before your appointment and take it with you: your signals by level, your supplements, what you noticed, your questions and what you were told

Your questions go "in priority order, so the first two get asked even if the appointment runs short"

Every claim is labeled

Known, Debated or Only claimed: you can see which is which

The rule was simple: if a claim could not be traced to a page on a medical organization's site "that we opened and read", it was either marked as unverified or cut

In the book: 122 [Known], 14 [Debated] and 16 [Only claimed], with 97 links to sources from CDC, NHS, MedlinePlus, FDA, NHLBI, NIMH, NCCIH, SAMHSA and AAP

Page from Part 1, Drain 1 Sleep: claims labeled Known, Debated and Only claimed, with links to CDC, NHLBI, NHS, MedlinePlus and FDA pages
Part 1 · Energy & Sleep, Drain 1. Sleep: a real page from the book
"[Known] Supplements don't go through the testing drugs do, natural doesn't necessarily mean safer or better, and you should tell your provider about anything you take (MedlinePlus, Dietary Supplements)"
Part 1 · Drain 5. Supplements taken on a guess
"[Debated] The exact cut-off hour. The NHS says nothing within six hours of bed (NHS, Insomnia); other reputable sources land elsewhere"
Part 1 · Caffeine and its timing
"[Only claimed] That waking at the same hour every night points to one specific organ under strain. One of the most repeated claims in videos, with no medical organization behind it"
Part 1 · Waking at night
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  • Every claim labeled, with the source linked in the line
  • 3 PDFs in your inbox right after payment
  • 14-day money-back guarantee

What you won't have to do

  • Change everything at once

    No more than two items on any single day

  • Start over every time you miss a day

    A missed day is a missed day. It is not a failed plan

  • Decode medical jargon

    Every term is explained in the same sentence

  • Decide on your own what to start or stop

    Anything medical is not a step. It's a question for your doctor or pharmacist

From tonight to day 14

What the next two weeks look like

  1. Tonight

    Take the test with a pen, about fifteen minutes. Read your highest-scoring area, and the next if you have the energy

  2. This week

    The rest of your reds, then your yellows. Write your date at the top of the tracker

  3. Days 1-14

    Your three swaps start one at a time. The tracker takes under two minutes each evening

  4. Day 14

    Retake the test, compare your two maps, and bring the tracker and the Doctor Visit Sheet to your appointment

In two weeks you will have written notes instead of a vague feeling, and a list of questions instead of the blank you draw once you are in the room

This is for you if

  • You are a woman 30 or over and you follow health content

  • You are usually the person in the family keeping track of everyone's appointments

  • You are worn out by advice that contradicts itself

This is not for you if

  • Something sudden or severe is happening right now. Get help first: this will still be here

  • You are looking for a sixth opinion to add to the pile

What this book is not

  • It does not tell you what is wrong with you. It names no condition in your body, and it does not interpret lab results

  • It contains no doses, no schedules, and no instruction to start or stop taking anything. Those become questions for your doctor or pharmacist

  • It is not a promise about how you will feel. Nothing in here says you will have more energy in two weeks

  • It does not override the care you already have. If your doctor has you on something, this book changes nothing about it

This book is not a substitute for medical advice. It does not draw medical conclusions and does not prescribe anything. If you have sudden or severe symptoms, do not wait. Get medical help

Get Your Body After 30 - The Missing Manual

Everything you get

  • Your Body After 30 - The Missing ManualE-book PDF, 57 pages: the test, your map, five parts and the 14-day planPDF
  • Bonus 1 · 14-Day TrackerFor the vague feeling: one page, under two minutes each eveningPrintable
  • Bonus 2 · Doctor Visit SheetFor the blank in the room: your signals, supplements and questions in priority orderPrintable
Your price right now$14.99

The price starts at $14.99 and goes up 1¢ every 5 seconds from your first visit, up to $19.99. When you open checkout, your price is locked for 10 minutes

$14.99Price goes up 1¢ every 5 seconds
  • Your map tonight, notes and questions by day 14
  • 3 PDFs in your inbox right after payment
  • 14-day money-back guarantee

Secure checkout via Lava · one-time payment, no subscription · card, PayPal, Apple Pay; iDEAL and SEPA in euros

14-day money-back guaranteeTake the test and try the plan. If within 14 days you decide it is not for you, you get your money back in full. Send a direct message on Instagram to @dean_is01 with the email you used at checkout

Get both books as The Energy & Body Kit: Your Body After 30 + Why Am I Always Tired? for $20.99 instead of $29.98. See the bundle

Questions

Is this medical help?

No. It is a tool for getting organized: working out where to start, telling what is known from what is only claimed, and walking into your appointment prepared. Wherever a question would normally be answered by a prescription, the book turns it into a question for your doctor or pharmacist

What do I get, and how?

Three PDFs: the book (57 pages) and two printables, the 14-Day Tracker and the Doctor Visit Sheet. Lava sends them to the email you enter, right after payment. They also open right away on your order page, with an Open button for each file. Nothing is shipped

Can I print it?

Yes. The 14-Day Tracker and the Doctor Visit Sheet are made to be printed: the tracker is one page, and the Doctor Visit Sheet goes with you to your appointment

I don't live in the US. Is it still for me?

Yes. Where it matters, the book gives 911 for the US, 999 for the UK, or your local number, and asks you to write your local emergency number in the margin, with your doctor's beside it

What if it's not for me?

Within 14 days, send a direct message on Instagram to @dean_is01 with the email you used at checkout, and you get your money back in full

P.S.

You don't have to read it all. Tonight, take the 15-minute test and read your highest-scoring area. The green ones can wait